From Sunshine to Sweater Weather

Maintaining Mental Wellness Through Seasonal Changes

As the days grow shorter, the air cools, and the leaves turn vibrant shades of red and gold, fall brings a welcome transition for many of us. Cozy sweaters, warm drinks, and the peaceful sight of nature preparing for winter offer comfort and a sense of renewal. However, with this seasonal shift, some may also experience changes in mood and energy. The earlier sunsets and colder temperatures can affect our mental health in subtle, yet significant ways.

Now is the perfect time to plan ahead and adjust to the new season. Consider the summer activities you enjoyed most—perhaps it was your daily walk, dining outdoors, or spending quiet moments on the porch. What will you miss most about the warm months? Take a moment to reflect on your favorites.

Next, brainstorm some alternatives to keep the spirit of those activities alive. Maybe instead of walking outside, you can take a “virtual walk” through new environments from the comfort of your living room. Imagine streaming a scenic journey through iconic places like Hogwarts, or if you're like me, walking down the picturesque streets of Greece. These creative alternatives can keep you moving while adding a fresh twist to your routine. Here are two YouTube links to some of the most popular videos.

That said, don’t let the colder weather keep you inside. It’s important to continue doing the things that bring you joy, like enjoying a nice meal out or grabbing your favorite cup of coffee from the café. Make an effort to get outside—even brief outings can lift your spirits and combat the isolation that sometimes comes with the colder months.

Lastly, take a moment to appreciate the beauty of this season. Whether it’s the breathtaking colors of the changing leaves or the first delicate snowfall, fall invites us to slow down and embrace nature’s quiet transformation.