Blog

I used to think yoga was just for flexible people with calm lives. Spoiler: it’s not. I turned to yoga during one of the most anxious seasons of my life, and it became a grounding ritual that helped quiet my racing thoughts. Beyond the stretching, yoga taught me how to breathe, slow down, and actually listen to my body. If you’ve ever felt overwhelmed or stuck in your head, this might be the reset your mind has been craving.

The ADHD-anxiety tango: one step of chaos, one step of panic. Let’s break the cycle and help your brain find a better rhythm.

Self-sabotage often shows up in small, sneaky ways—like overcommitting or avoiding risks. Notice the patterns and take control.

Who else feels like they’re juggling a thousand things at once and still barely managing to stay afloat? Between work, social...

This might sound a little nerdy, but I love  when a new month begins. It feels like I’m turning to a fresh page, ready to take on the...

Maintaining Mental Wellness Through Seasonal Changes