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Written By Therapist: Amunn Jaffery I recently worked with a parent who became emotional while talking about their child’s upcoming transition to high school. It’s an understandably scary and unpredictable time since social and academic pressures increase, routines change, and expectations continue to rise. Beneath the fear was a familiar worry many parents carry: “What if my child fails?” What stood out to me was not the fear itself, but how certain well-intentioned parentin

I used to think yoga was just for flexible people with calm lives. Spoiler: it’s not. I turned to yoga during one of the most anxious seasons of my life, and it became a grounding ritual that helped quiet my racing thoughts. Beyond the stretching, yoga taught me how to breathe, slow down, and actually listen to my body. If you’ve ever felt overwhelmed or stuck in your head, this might be the reset your mind has been craving.

Eating disorders go beyond food—they're deep emotional struggles. Healing starts with compassion, self-awareness, and understanding the real