Group Therapy
At Dedicated to Development Therapy Services, we believe therapy doesn’t have to happen alone. Group therapy offers a supportive space where you can connect with others who truly understand what you’re going through. Together, we share experiences, practice new skills, and encourage each other through life’s challenges.
Benefits of Group Therapy
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Feel less alone in your struggles
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Gain fresh perspectives and encouragement from peers
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Learn and practice new coping skills in real time
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Build confidence by sharing and connecting with others
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Receive professional guidance while benefiting from group support
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Experience accountability and motivation to reach your goals
Regulate & Reset Group
A virtual DBT‑informed support group for adults who want help managing managing emotional regulation and building steadier moods. Each session offers a mix of DBT skills and space to process what’s going on in your life.
What you’ll get
• Practical emotion regulation and coping skills
• Supportive space to talk through real challenges
• Focused on stability and growth