Group Therapy
At Dedicated to Development Therapy Services, we believe therapy doesn’t have to happen alone. Group therapy offers a supportive space where you can connect with others who truly understand what you’re going through. Together, we share experiences, practice new skills, and encourage each other through life’s challenges.
Benefits of Group Therapy
-
Feel less alone in your struggles
-
Gain fresh perspectives and encouragement from peers
-
Learn and practice new coping skills in real time
-
Build confidence by sharing and connecting with others
-
Receive professional guidance while benefiting from group support
-
Experience accountability and motivation to reach your goals
Regulate & Reset Group
A virtual DBT‑informed support group for adults who want help managing managing emotional regulation and building steadier moods. Each session offers a mix of DBT skills and space to process what’s going on in your life.
What you can expect each week:
•Practical emotion regulation and coping skills
•A supportive space to talk through real challenges you are experiencing
•A focus on stability and growth
Weekly on Sundays 6pm-7pm CDT
Virtual
$40 Per Session
Join Anytime
Talia Neiman
Guided by:
Healing with Trauma
A 6-Week Group
Trauma can affect every part of your life: your mind, your body, your sense of safety. This group is a supportive space to explore those effects and start building the skills to feel steady, safe, and more in control.
We’ll talk about triggers, practice coping strategies, and learn ways to calm your body and mind when trauma shows up. It’s a mix of conversation, reflection, and practical tools you can use in your everyday life.
This group is open to any adults.