Starting Therapy
Taking the first step toward therapy can feel a little overwhelming. We’re here to make getting started feel simple. Learn what to expect, how scheduling works, what to know about insurance, and what your first few sessions may look like.
Schedule a Consultation
The first step is simply reaching out. You will speak with our Therapist Specialist who will help you get started answer any initial questions, discuss insurance, and help you decide if we’re the right fit for your needs.
Insurance and Payment
We accept many insurance companies (such as BCBS, Cigna, Aetna, United Healthcare, and more) or you may bill out-of-network.
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During your consultation appointment health insurance and costs will be discussed.​
We encourage you to contact your health insurance prior to your first appointment as they can provide the most up-to-date coverage information that they might not always share with with therapists.
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Helpful questions to ask your insurance provider are:
1. What is the deductible?
2. How much of that deductible has been met of today?
3. Does the deductible have to be met prior?
4. Is there a coinsurance or copay required?
5. Is there a maximum number of sessions per year allowed?
6. Do you cover CPT code 90791, 90837, and 90834 for outpatient psychotherapy sessions without requiring a prior authorization?
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If you are not planning on using insurance or do not have it, we provide Good Faith Estimates to uninsured and self-pay clients in accordance with the No Surprises Act. This estimate outlines the expected costs of your services and will be provided before your scheduled care begins.
Your First Session
Your first virtual session lasts about an hour and is focused on getting to know each other. You'll talk about what brought you to therapy, what you're hoping to work on, and what you’d like to get out of the process. There’s no pressure to have all the answers, we’ll take things at your pace and figure it out together.
Ongoing Therapy
Most sessions are 50 to 60 minutes and take place virtually, so you can join from wherever you feel most comfortable. What we talk about each session will depend on what you need that day. Some days might feel lighter, while others might be more emotional, difficult, or require a little more reflection.
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Therapy isn’t about constantly pushing yourself to do more. We believe there’s a balance between challenging yourself when it’s helpful and knowing when you need to slow down and simply be where you are. We’ll meet you where you’re at, while also gently pushing you when we feel it could help you grow. Because at the end of the day, you’re human, and not every day is going to be your best day.
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There’s also no set timeline for therapy. For some people, a few sessions are enough to work through something specific. For others, therapy becomes a longer-term space for continued growth and support. You get to decide what feels right for you, and when you feel ready to wrap up, we’ll work together to make that transition. And if you ever need therapy again down the road, you can always come back.
Please remember that if you're in crisis or need immediate support, don't hesitate to contact a mental health crisis hotline or call 911. Your well-being matters, and there are resources available to support you.