You know you want to go to therapy. You might even know exactly why. Maybe you're anxious all the time. You're struggling in a relationship. You're going through a major life change. You're feeling stuck, overwhelmed, or just not like yourself lately. But then you start looking for a therapist and suddenly you're see lists of treatment modalities. CBT. DBT. IFS. ACT. Trauma focused therapy. Exposure therapy. And suddenly you're thinking: “I don't know!” You don't need to know what type of...

As summer starts winding down and you are looking at your fall schedule, it's easy to slip into the mindset of, "I should have done more." Maybe you thought you'd travel more. Spend more time with family. Finally start working out. Read all those books. Instead, life happened. There were unexpected expenses, busy schedules, difficult seasons, health concerns, or simply not enough time. Before you rush into fall thinking you "wasted" your summer, pause for a moment. Remember this: it's not...

Life hacks, who would not want to feel better quickly? I do.