Why Everyone's Talking About DBT?
- Rachel Harvey
- Sep 29
- 2 min read
If you’ve spent any time on mental health TikTok or on Reddit lately, you’ve probably seen people talking about DBT like it’s the latest must-have life upgrade. And honestly… they might be onto something.
So, what’s the deal? Why is everyone so into it right now?
First, what even is DBT?
DBT stands for Dialectical Behavior Therapy. It was created by Dr. Marsha Linehan back in the ‘80s to help people who were dealing with really intense emotions and struggling to cope. Over time, it’s proven to be helpful for anxiety, depression, ADHD, PTSD, relationship challenges, you name it.
The “dialectical” part is basically therapist-speak for “two things can be true at the same time.” Like:
I’m doing my best and I still have room to grow.
I love you and I’m frustrated with you right now.
That mindset alone can be a game-changer if you tend to live in all-or-nothing thinking.
The four skills that make DBT so well-loved
What makes DBT stand out is that it’s not just talking about your problems—it’s learning real-life skills you can use the second you leave your session. The skills fall into four main categories:
Mindfulness: Being present in the moment instead of spiraling into the “what ifs” or replaying old mistakes.
Distress Tolerance: How to survive tough moments without making them worse (no judgment if your default is doom-scrolling or slamming a door).
Emotion Regulation: Understanding what you’re feeling and knowing how to keep those emotions from completely running the show.
Interpersonal Effectiveness: Communicating in a way that’s clear, respectful, and more likely to get your needs met without blowing up the relationship.
Why so many people recommend it
DBT gets a lot of attention because it’s practical. You’re not just sitting on a couch talking about your week, you will be learning skills that make you feel more in control of your emotions, your relationships, and honestly, your life.
And it’s not about being perfect. You’ll still have moments where you react before you think. But with DBT, you actually know what to do next time. That’s where the growth happens.
DBT isn’t magic, but when you stick with it, it can feel pretty close. Whether you’re struggling with big emotions or just want better coping skills, DBT gives you a toolbox you can actually use, without all the therapy jargon.
Learn more about DBT and how to implement in your life with one of our therapist, schedule a consultation today!
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