You know you want to go to therapy. You might even know exactly why. Maybe you're anxious all the time. You're struggling in a relationship. You're going through a major life change. You're feeling stuck, overwhelmed, or just not like yourself lately. But then you start looking for a therapist and suddenly you're see lists of treatment modalities. CBT. DBT. IFS. ACT. Trauma focused therapy. Exposure therapy. And suddenly you're thinking: “I don't know!” You don't need to know