Are you getting married and feeling stressed?
If you're like me, navigating the wedding planning maze can feel like a rollercoaster ride. That's why I'm a Wedding Wellness Coach dedicated to supporting your mental health throughout the planning process. I offer a wide range of services from one-on-one coaching, to mental health workbooks, and an online supportive community.
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Marry Me Calm Workbook Collection
Wedding Wellness Coaching
I specialize in providing personalized wellness coaching for brides, grooms, and wedding parties. Our mission is to help you achieve a balanced and serene state of mind as you prepare for one of the most important days of your life. With a holistic approach, we focus on nurturing your mental, physical, and emotional well-being to ensure you walk down the aisle feeling your absolute best.
I believe that a wedding should be a joyful celebration, not a source of stress and anxiety. My coaching program is designed to support you through every step of the wedding planning process, offering practical tools and techniques to help you stay grounded, healthy, and happy. From managing pre-wedding jitters to developing a self-care routine that fits your busy schedule, we're here to guide you toward a calm and confident wedding day.
What you can expect?
Marrying Calm Chat
This initial conversation sets the stage for us to delve into your wellness goals and map out a personalized plan that ensures you're glowing inside and out for your big day. Together, we'll create a wellness program that can support you every step of the way, ensuring you feel confident, calm, and ready to shine on your wedding day and beyond.
Coaching Sessions
Leading up to your wedding day, our focus is on ensuring you feel completely calm and ready to embrace every moment. Through personalized coaching sessions and tailored wellness plans, we'll equip you with the tools and techniques to manage stress effectively. We can work together on a variety of topics from: conflict resolution, managing family conflict, routine building/time management, decision making skills and more. We'll work together to cultivate a sense of peace and confidence. Our goal is not only to support you in feeling your best emotionally, ensuring you step into your wedding day with clarity and serenity. With our guidance, you can focus on savoring each precious moment, knowing you're prepared to shine on this unforgettable day.
Pre-Wedding Chat
Before your special day, we'll create a unique plan just for you to keep you perfectly calm and ready to enjoy every moment.
Post Wedding Chat
Now, let's ensure a smooth transition into married life. Address any lingering stress, and set positive goals for your future together. Most importantly celebrating your wedding day.
About Me
Hi Lovely Brides, my name is Rachel!
I wanted to introduce myself so you know who you will be spending your time with! I am a licensed mental health therapist with over five years of experience, I've transitioned into providing specialized coaching for wedding wellness. My extensive background in mental health allows me to offer a unique, heartfelt approach to wedding planning, focusing on you and your emotional needs. As a previous bride myself, I understand the excitement and challenges of planning a wedding. I'm passionate about helping brides navigate this beautiful yet sometimes overwhelming journey. My goal is to ensure your big day is not only stunning but also stress-free and filled with joy. Let's work together to make your wedding planning experience as smooth and enjoyable as possible!
Phone
810-354-5150